The Incline Cable Fly is an isolation exercise that primary targets your chest. It’s a strength exercise that uses push force. Incline Cable Flies also train these muscles:
Shoulders
Triceps
How to do Incline Cable Fly
Adjust the cable pulleys to a low position
Choose an appropriate weight for the exercise
Stand in the center between the cable machines
Grasp the handles with your palms facing forward
Step forward slightly to create tension in the cables
Lean back against the incline bench at a comfortable angle
Extend your arms out to the sides while maintaining a slight bend in the elbows
Bring the handles together in front of your chest
Squeeze your chest at the top of the movement
Slowly return to the starting position
Benefits of the Incline Cable Fly
Develops chest muscles effectively
Increases shoulder stability
Enhances range of motion in the chest area
Promotes upper body strength
Allows for a varied workout routine
Tips for performing Incline Cable Fly
Start with a lighter weight to master the form
Keep your movements slow and controlled
Avoid locking your elbows at the peak of the motion
Focus on the contraction in your chest
Breathe out when bringing the handles together and inhale when returning
What equipment is needed to perform Incline Cable Flies?
The equipment needed to perform Incline Cable Flies:
Cable
Bench
What type of exercise is the Incline Cable Fly?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Incline Cable Flies?
Since the Incline Cable Fly is a strength exercise, we recommend you to do it for 40 seconds.