The Dumbbell Wall Goblet Squat is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Dumbbell Wall Goblet Squats also train these muscles:
Abs
Calves
Glutes
Hamstrings
What equipment is needed to perform Dumbbell Wall Goblet Squats?
The equipment needed to perform Dumbbell Wall Goblet Squats:
Dumbbell
What type of exercise is the Dumbbell Wall Goblet Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Wall Goblet Squat?
Since the Dumbbell Wall Goblet Squat is a strength exercise, we recommend you to aim for 8 reps.