What muscles do Dumbbell Wall Goblet Squat Holds work?
The Dumbbell Wall Goblet Squat Hold is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses isometric force. Dumbbell Wall Goblet Squat Holds also train these muscles:
Abs
Calves
Glutes
Hamstrings
What equipment is needed to perform Dumbbell Wall Goblet Squat Holds?
The equipment needed to perform Dumbbell Wall Goblet Squat Holds:
Dumbbell
What type of exercise is the Dumbbell Wall Goblet Squat Hold?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Wall Goblet Squat Hold?
Since the Dumbbell Wall Goblet Squat Hold is a strength exercise, we recommend you to aim for 8 reps.