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Dumbbell Wall Goblet Squat Hold
What muscles do Dumbbell Wall Goblet Squat Holds work?
The Dumbbell Wall Goblet Squat Hold is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses isometric force.
Dumbbell Wall Goblet Squat Holds also train these muscles:
Abs
Calves
Glutes
Hamstrings
How to do the Dumbbell Wall Goblet Squat Hold
Benefits of the Dumbbell Wall Goblet Squat Hold
Tips for performing the Dumbbell Wall Goblet Squat Hold
What equipment is needed to perform Dumbbell Wall Goblet Squat Holds?
What type of exercise is the Dumbbell Wall Goblet Squat Hold?
How many reps you should do for Dumbbell Wall Goblet Squat Hold?