The Cable Hip Abduction is an isolation exercise that primary targets your abductors. It’s a strength exercise that uses pushunilateral force. Cable Hip Abductions also train these muscles:
Glutes
What equipment is needed to perform Cable Hip Abductions?
The equipment needed to perform Cable Hip Abductions:
Cable
What type of exercise is the Cable Hip Abduction?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Cable Hip Abductions?
Since the Cable Hip Abduction is a strength exercise, we recommend you to do it for 40 seconds.