Exercise

Cable Hamstring Curl

What muscles do Cable Hamstring Curls work?

The Cable Hamstring Curl is an isolation exercise that primary targets your hamstrings. It’s a strength exercise that uses pullunilateral force.

What equipment is needed to perform Cable Hamstring Curls?

The equipment needed to perform Cable Hamstring Curls:
  • Cable

What type of exercise is the Cable Hamstring Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Cable Hamstring Curls?

Since the Cable Hamstring Curl is a strength exercise, we recommend you to do it for 40 seconds.