Exercise

Cable Hammer Curl Rope Attachment

What muscles do Cable Hammer Curl Rope Attachments work?

The Cable Hammer Curl Rope Attachment is a compound exercise that primary targets your biceps.

What equipment is needed to perform Cable Hammer Curl Rope Attachments?

The equipment needed to perform Cable Hammer Curl Rope Attachments:
  • Cable

What type of exercise is the Cable Hammer Curl Rope Attachment?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Cable Hammer Curl Rope Attachments?

Since the Cable Hammer Curl Rope Attachment is a strength exercise, we recommend you to do it for 40 seconds.