The Bicep Chin Up is a compound exercise that primary targets your biceps. It’s a strength exercise that uses pull force. Bicep Chin Ups also train these muscles:
Upper Back
Lats
What equipment is needed to perform Bicep Chin Ups?
The equipment needed to perform Bicep Chin Ups:
Pull Up Bar
What type of exercise is the Bicep Chin Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Bicep Chin Ups?
Since the Bicep Chin Up is a strength exercise, we recommend you to do it for 40 seconds.