The Cable Front Raise is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses pull force. Cable Front Raises also train these muscles:
Traps
Upper Back
What equipment is needed to perform Cable Front Raises?
The equipment needed to perform Cable Front Raises:
Cable
What type of exercise is the Cable Front Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Cable Front Raises?
Since the Cable Front Raise is a strength exercise, we recommend you to do it for 40 seconds.