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Cable Fly
What muscles do Cable Flies work?
The Cable Fly is an isolation exercise that primary targets your chest.
It’s a strength exercise that uses push force.
Cable Flies also train these muscles:
Shoulders
Triceps
How to do the Cable Fly
Benefits of the Cable Fly
Tips for performing the Cable Fly
What equipment is needed to perform Cable Flies?
What type of exercise is the Cable Fly?
How many reps you should do for Cable Fly?