The Cable Fly is an isolation exercise that primary targets your chest. It’s a strength exercise that uses push force. Cable Flies also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Cable Flies?
The equipment needed to perform Cable Flies:
Cable
What type of exercise is the Cable Fly?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Cable Flies?
Since the Cable Fly is a strength exercise, we recommend you to do it for 40 seconds.