What muscles do Dumbbell Stiff Leg Deadlifts (SDL) work?
The Dumbbell Stiff Leg Deadlift (SDL) is a compound exercise that primary targets your hamstrings. It’s a strength exercise that uses pull force. Dumbbell Stiff Leg Deadlifts (SDL) also train these muscles:
Glutes
What equipment is needed to perform Dumbbell Stiff Leg Deadlifts (SDL)?
The equipment needed to perform Dumbbell Stiff Leg Deadlifts (SDL):
Dumbbell
What type of exercise is the Dumbbell Stiff Leg Deadlift (SDL)?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Stiff Leg Deadlift (SDL)?
Since the Dumbbell Stiff Leg Deadlift (SDL) is a strength exercise, we recommend you to aim for 8 reps.