Exercise

Reverse Lunge

Name: Reverse Lunge
Uploaded: 2018-06-23T22:09:36.999Z
Description: The Reverse Lunge is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Reverse Lunge is a compound exercise that primary targets your quadriceps.It’s a strength exercise that uses push unilateral force. Reverse Lunges also train these muscles:

Hamstrings
Glutes
Calves
Hip Flexors
Abs