What muscles do Prisoner Squat To Cross Crunches work?
The Prisoner Squat To Cross Crunch is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Prisoner Squat To Cross Crunches also train these muscles:- Glutes
- Hamstrings
- Calves
- Abductors
- Hip Flexors
What equipment is needed to perform Prisoner Squat To Cross Crunches?
The Prisoner Squat To Cross Crunch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Prisoner Squat To Cross Crunch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Prisoner Squat To Cross Crunches?
Since the Prisoner Squat To Cross Crunch is a strength exercise, we recommend you to do it for 40 seconds.