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Prisoner Squat To Cross Crunch
What muscles do Prisoner Squat To Cross Crunches work?
The Prisoner Squat To Cross Crunch is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Prisoner Squat To Cross Crunches also train these muscles:
Glutes
Hamstrings
Calves
Abductors
Hip Flexors
How to do the Prisoner Squat To Cross Crunch
Benefits of the Prisoner Squat To Cross Crunch
Tips for performing the Prisoner Squat To Cross Crunch
What equipment is needed to perform Prisoner Squat To Cross Crunches?
What type of exercise is the Prisoner Squat To Cross Crunch?
How many reps you should do for Prisoner Squat To Cross Crunch?