Exercise

Cable Crunch

What muscles do Cable Crunches work?

The Cable Crunch is an isolation exercise that primary targets your abs. It’s a strength exercise that uses pull force.

What equipment is needed to perform Cable Crunches?

The equipment needed to perform Cable Crunches:
  • Cable

What type of exercise is the Cable Crunch?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Cable Crunches?

Since the Cable Crunch is a strength exercise, we recommend you to do it for 40 seconds.