Exercise

Reverse Cable Fly

What muscles do Reverse Cable Flies work?

The Reverse Cable Fly is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pull force.

What equipment is needed to perform Reverse Cable Flies?

The equipment needed to perform Reverse Cable Flies:
  • Cable

What type of exercise is the Reverse Cable Fly?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Reverse Cable Flies?

Since the Reverse Cable Fly is a strength exercise, we recommend you to do it for 40 seconds.