What muscles do Seated Good Mornings work?
The Seated Good Morning is a compound exercise that primary targets your glutes. It’s a strength exercise that uses pull force. Seated Good Mornings also train these muscles:- Abs
- Hamstrings
- Lower Back
- Upper Back
What equipment is needed to perform Seated Good Mornings?
The Seated Good Morning is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Seated Good Morning?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Seated Good Mornings?
Since the Seated Good Morning is a strength exercise, we recommend you to do it for 40 seconds.