Exercise

Seated Good Morning

Name: Seated Good Morning
Uploaded: 2018-06-23T22:09:37.123Z
Description: The Seated Good Morning is a compound exercise that primary targets your glutes. It does not require any equipment. You can do it at the gym or at home.

The Seated Good Morning is a compound exercise that primary targets your glutes.It’s a strength exercise that uses pull force. Seated Good Mornings also train these muscles:

Abs
Hamstrings
Lower Back
Upper Back