The Negative Pull Up is a compound exercise that primary targets your lats. It’s a strength exercise that uses pull force. Negative Pull Ups also train these muscles:
Biceps
Upper Back
What equipment is needed to perform Negative Pull Ups?
The equipment needed to perform Negative Pull Ups:
Pull Up Bar
What type of exercise is the Negative Pull Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Negative Pull Ups?
Since the Negative Pull Up is a strength exercise, we recommend you to do it for 40 seconds.