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Negative Pull Up
What muscles do Negative Pull Ups work?
The Negative Pull Up is a compound exercise that primary targets your lats.
It’s a strength exercise that uses pull force.
Negative Pull Ups also train these muscles:
Biceps
Upper Back
How to do the Negative Pull Up
Benefits of the Negative Pull Up
Tips for performing the Negative Pull Up
What equipment is needed to perform Negative Pull Ups?
What type of exercise is the Negative Pull Up?
How many reps you should do for Negative Pull Up?