What muscles do Butterfly Poses (Baddha Konasana) work?
The Butterfly Pose (Baddha Konasana) is an isolation exercise that primary targets your hip flexors. It’s a stretching exercise that uses isometric force.What equipment is needed to perform Butterfly Poses (Baddha Konasana)?
The Butterfly Pose (Baddha Konasana) is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Butterfly Pose (Baddha Konasana)?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Butterfly Poses (Baddha Konasana)?
Since the Butterfly Pose (Baddha Konasana) is a stretching exercise, we recommend you to do it for 20 seconds.