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Butterfly Pose (Baddha Konasana)
What muscles do Butterfly Poses (Baddha Konasana) work?
The Butterfly Pose (Baddha Konasana) is an isolation exercise that primary targets your hip flexors.
It’s a stretching exercise that uses isometric force.
How to do the Butterfly Pose (Baddha Konasana)
Benefits of the Butterfly Pose (Baddha Konasana)
Tips for performing the Butterfly Pose (Baddha Konasana)
What equipment is needed to perform Butterfly Poses (Baddha Konasana)?
What type of exercise is the Butterfly Pose (Baddha Konasana)?
For how long you should do Butterfly Poses (Baddha Konasana)?