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Forward Head Scapular Wall Slide
What muscles do Forward Head Scapular Wall Slides work?
The Forward Head Scapular Wall Slide is a compound exercise that primary targets your shouldersneck.
It’s a warmup exercise that uses push force.
Forward Head Scapular Wall Slides also train these muscles:
Upper Back
Triceps
Traps
How to do the Forward Head Scapular Wall Slide
Benefits of the Forward Head Scapular Wall Slide
Tips for performing the Forward Head Scapular Wall Slide
What equipment is needed to perform Forward Head Scapular Wall Slides?
What type of exercise is the Forward Head Scapular Wall Slide?
For how long you should do Forward Head Scapular Wall Slides?