What muscles do Jumping Jack To Standing Cross Crunches work?
The Jumping Jack To Standing Cross Crunch is a compound exercise that primary targets your obliques. It’s a plyometric exercise that uses push force. Jumping Jack To Standing Cross Crunches also train these muscles:- Abs
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Hip Flexors
What equipment is needed to perform Jumping Jack To Standing Cross Crunches?
The Jumping Jack To Standing Cross Crunch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Jumping Jack To Standing Cross Crunch?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Jumping Jack To Standing Cross Crunches?
Since the Jumping Jack To Standing Cross Crunch is a plyometric exercise, we recommend you to do it for 40 seconds.