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Jumping Jack To Standing Cross Crunch
What muscles do Jumping Jack To Standing Cross Crunches work?
The Jumping Jack To Standing Cross Crunch is a compound exercise that primary targets your obliques.
It’s a plyometric exercise that uses push force.
Jumping Jack To Standing Cross Crunches also train these muscles:
Abs
Quadriceps
Glutes
Hamstrings
Calves
Hip Flexors
How to do the Jumping Jack To Standing Cross Crunch
Benefits of the Jumping Jack To Standing Cross Crunch
Tips for performing the Jumping Jack To Standing Cross Crunch
What equipment is needed to perform Jumping Jack To Standing Cross Crunches?
What type of exercise is the Jumping Jack To Standing Cross Crunch?
How many reps you should do for Jumping Jack To Standing Cross Crunch?