What muscles do Hollow Body Rock To Ab Air Bikes work?
The Hollow Body Rock To Ab Air Bike is a compound exercise that primary targets your abs. It’s a strength exercise that uses push force. Hollow Body Rock To Ab Air Bikes also train these muscles:- Obliques
- Hip Flexors
- Lower Back
What equipment is needed to perform Hollow Body Rock To Ab Air Bikes?
The Hollow Body Rock To Ab Air Bike is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Hollow Body Rock To Ab Air Bike?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Hollow Body Rock To Ab Air Bikes?
Since the Hollow Body Rock To Ab Air Bike is a strength exercise, we recommend you to do it for 40 seconds.