What muscles do 2 x Jump Squat To Reverse Lunge Crossovers work?
The 2 x Jump Squat To Reverse Lunge Crossover is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. 2 x Jump Squat To Reverse Lunge Crossovers also train these muscles:- Hamstrings
- Glutes
- Calves
- Abductors
What equipment is needed to perform 2 x Jump Squat To Reverse Lunge Crossovers?
The 2 x Jump Squat To Reverse Lunge Crossover is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the 2 x Jump Squat To Reverse Lunge Crossover?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do 2 x Jump Squat To Reverse Lunge Crossovers?
Since the 2 x Jump Squat To Reverse Lunge Crossover is a plyometric exercise, we recommend you to do it for 40 seconds.