What muscles do Incline Prone Bench Dumbbell Rear Delt Rows work?
The Incline Prone Bench Dumbbell Rear Delt Row is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Incline Prone Bench Dumbbell Rear Delt Rows also train these muscles:
Triceps
What equipment is needed to perform Incline Prone Bench Dumbbell Rear Delt Rows?
The equipment needed to perform Incline Prone Bench Dumbbell Rear Delt Rows:
Cable
Bench
What type of exercise is the Incline Prone Bench Dumbbell Rear Delt Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Incline Prone Bench Dumbbell Rear Delt Rows?
Since the Incline Prone Bench Dumbbell Rear Delt Row is a strength exercise, we recommend you to do it for 40 seconds.