What muscles do Burpee Tuck Jumps work?
The Burpee Tuck Jump is a compound exercise that primary targets your quadriceps. Burpee Tuck Jumps also train these muscles:- Glutes
- Hamstrings
- Calves
- Abs
- Shoulders
- Triceps
What equipment is needed to perform Burpee Tuck Jumps?
The Burpee Tuck Jump is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Burpee Tuck Jump?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Burpee Tuck Jumps?
Since the Burpee Tuck Jump is a plyometric exercise, we recommend you to do it for 40 seconds.