Home
App
Articles
Motivation
Store
Exercise
Bent Over Single Arm Cable Shrug
What muscles do Bent Over Single Arm Cable Shrugs work?
The Bent Over Single Arm Cable Shrug is an isolation exercise that primary targets your traps.
It’s a strength exercise that uses pull unilateral force.
Bent Over Single Arm Cable Shrugs also train these muscles:
Shoulders
Upper Back
How to do the Bent Over Single Arm Cable Shrug
Benefits of the Bent Over Single Arm Cable Shrug
Tips for performing the Bent Over Single Arm Cable Shrug
What equipment is needed to perform Bent Over Single Arm Cable Shrugs?
What type of exercise is the Bent Over Single Arm Cable Shrug?
How many reps you should do for Bent Over Single Arm Cable Shrug?