The Cable Pallof Press is a compound exercise that primary targets your abs. It’s a strength exercise that uses push force. Cable Pallof Presses also train these muscles:
Obliques
Middle Back
What equipment is needed to perform Cable Pallof Presses?
The equipment needed to perform Cable Pallof Presses:
Cable
What type of exercise is the Cable Pallof Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Cable Pallof Presses?
Since the Cable Pallof Press is a strength exercise, we recommend you to do it for 40 seconds.