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Cable Pallof Press
What muscles do Cable Pallof Presses work?
The Cable Pallof Press is a compound exercise that primary targets your abs.
It’s a strength exercise that uses push force.
Cable Pallof Presses also train these muscles:
Obliques
Middle Back
How to do the Cable Pallof Press
Benefits of the Cable Pallof Press
Tips for performing the Cable Pallof Press
What equipment is needed to perform Cable Pallof Presses?
What type of exercise is the Cable Pallof Press?
How many reps you should do for Cable Pallof Press?