Exercise

V Sit Overhead Dumbbell Tricep Extension

What muscles do V Sit Overhead Dumbbell Tricep Extensions work?

The V Sit Overhead Dumbbell Tricep Extension is a compound exercise that primary targets your triceps. It’s a strength exercise that uses push force.

What equipment is needed to perform V Sit Overhead Dumbbell Tricep Extensions?

The equipment needed to perform V Sit Overhead Dumbbell Tricep Extensions:
  • Dumbbell

What type of exercise is the V Sit Overhead Dumbbell Tricep Extension?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for V Sit Overhead Dumbbell Tricep Extension?

Since the V Sit Overhead Dumbbell Tricep Extension is a strength exercise, we recommend you to aim for 8 reps.