Exercise

Burpee

Name: Burpee
Uploaded: 2018-06-23T22:09:36.129Z
Description: The Burpee is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Burpee is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Burpees also train these muscles:

Hip Flexors
Abs
Shoulders
Triceps
Hamstrings