What muscles do Burpees work?
The Burpee is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Burpees also train these muscles:- Hip Flexors
- Abs
- Shoulders
- Triceps
- Hamstrings
What equipment is needed to perform Burpees?
The Burpee is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Burpee?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Burpees?
Since the Burpee is a plyometric exercise, we recommend you to do it for 40 seconds.