What muscles do Barbell Bulgarian Split Squats work?
The Barbell Bulgarian Split Squat is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Barbell Bulgarian Split Squats also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
What equipment is needed to perform Barbell Bulgarian Split Squats?
The equipment needed to perform Barbell Bulgarian Split Squats:
Barbell
What type of exercise is the Barbell Bulgarian Split Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Bulgarian Split Squat?
Since the Barbell Bulgarian Split Squat is a strength exercise, we recommend you to aim for 8 reps.