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Barbell Bulgarian Split Squat
What muscles do Barbell Bulgarian Split Squats work?
The Barbell Bulgarian Split Squat is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Barbell Bulgarian Split Squats also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
How to do the Barbell Bulgarian Split Squat
Benefits of the Barbell Bulgarian Split Squat
Tips for performing the Barbell Bulgarian Split Squat
What equipment is needed to perform Barbell Bulgarian Split Squats?
What type of exercise is the Barbell Bulgarian Split Squat?
How many reps you should do for Barbell Bulgarian Split Squat?