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Exercise Ball Reverse Plank
What muscles do Exercise Ball Reverse Planks work?
The Exercise Ball Reverse Plank is a compound exercise that primary targets your glutes.
It’s a strength exercise that uses isometric force.
Exercise Ball Reverse Planks also train these muscles:
Abs
How to do the Exercise Ball Reverse Plank
Benefits of the Exercise Ball Reverse Plank
Tips for performing the Exercise Ball Reverse Plank
What equipment is needed to perform Exercise Ball Reverse Planks?
What type of exercise is the Exercise Ball Reverse Plank?
How many reps you should do for Exercise Ball Reverse Plank?