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Floor Overhead Press (OHP)
What muscles do Floor Overhead Presses (OHP) work?
The Floor Overhead Press (OHP) is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
Floor Overhead Presses (OHP) also train these muscles:
Triceps
Traps
Abs
Lower Back
How to do the Floor Overhead Press (OHP)
Benefits of the Floor Overhead Press (OHP)
Tips for performing the Floor Overhead Press (OHP)
What equipment is needed to perform Floor Overhead Presses (OHP)?
What type of exercise is the Floor Overhead Press (OHP)?
How many reps you should do for Floor Overhead Press (OHP)?