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Box Jump
What muscles do Box Jumps work?
The Box Jump is a compound exercise that primary targets your hamstrings.
It’s a plyometric exercise that uses push force.
Box Jumps also train these muscles:
Quadriceps
Glutes
Calves
How to do the Box Jump
Benefits of the Box Jump
Tips for performing the Box Jump
What equipment is needed to perform Box Jumps?
What type of exercise is the Box Jump?
How many reps you should do for Box Jump?