The Box Jump is a compound exercise that primary targets your hamstrings. It’s a plyometric exercise that uses push force. Box Jumps also train these muscles:
Quadriceps
Glutes
Calves
What equipment is needed to perform Box Jumps?
The equipment needed to perform Box Jumps:
Plyo Box
What type of exercise is the Box Jump?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Box Jumps?
Since the Box Jump is a plyometric exercise, we recommend you to do it for 40 seconds.