What muscles do Frog Reverse Hyperextensions work?
The Frog Reverse Hyperextension is an isolation exercise that primary targets your glutes. It’s a strength exercise that uses pull force. Frog Reverse Hyperextensions also train these muscles:
Hamstrings
Hip Flexors
What equipment is needed to perform Frog Reverse Hyperextensions?
The equipment needed to perform Frog Reverse Hyperextensions:
Bench
What type of exercise is the Frog Reverse Hyperextension?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Frog Reverse Hyperextensions?
Since the Frog Reverse Hyperextension is a strength exercise, we recommend you to do it for 40 seconds.