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Frog Reverse Hyperextension
What muscles do Frog Reverse Hyperextensions work?
The Frog Reverse Hyperextension is an isolation exercise that primary targets your glutes.
It’s a strength exercise that uses pull force.
Frog Reverse Hyperextensions also train these muscles:
Hamstrings
Hip Flexors
How to do the Frog Reverse Hyperextension
Benefits of the Frog Reverse Hyperextension
Tips for performing the Frog Reverse Hyperextension
What equipment is needed to perform Frog Reverse Hyperextensions?
What type of exercise is the Frog Reverse Hyperextension?
How many reps you should do for Frog Reverse Hyperextension?