What muscles do Bench Step Downs work?
The Bench Step Down is a compound exercise that primary targets your glutes. It’s a strength exercise that uses push force. Bench Step Downs also train these muscles:What equipment is needed to perform Bench Step Downs?
The Bench Step Down is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Bench Step Down?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Bench Step Downs?
Since the Bench Step Down is a strength exercise, we recommend you to do it for 40 seconds.