What muscles do Body Ups work?
The Body Up is a compound exercise that primary targets your triceps. It’s a strength exercise that uses push force. Body Ups also train these muscles:What equipment is needed to perform Body Ups?
The Body Up is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Body Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Body Ups?
Since the Body Up is a strength exercise, we recommend you to do it for 40 seconds.