What muscles do Side Lying Extended Range Hip Abductions work?
The Side Lying Extended Range Hip Abduction is an isolation exercise that primary targets your abductors. It’s a strength exercise that uses pullunilateral force.
What equipment is needed to perform Side Lying Extended Range Hip Abductions?
The equipment needed to perform Side Lying Extended Range Hip Abductions:
Bench
What type of exercise is the Side Lying Extended Range Hip Abduction?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Side Lying Extended Range Hip Abductions?
Since the Side Lying Extended Range Hip Abduction is a strength exercise, we recommend you to do it for 40 seconds.