The Dumbbell Hip Thrust is a compound exercise that primary targets your glutes. It’s a strength exercise that uses push force. Dumbbell Hip Thrusts also train these muscles:
Quadriceps
What equipment is needed to perform Dumbbell Hip Thrusts?
The equipment needed to perform Dumbbell Hip Thrusts:
Dumbbell
What type of exercise is the Dumbbell Hip Thrust?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Hip Thrust?
Since the Dumbbell Hip Thrust is a strength exercise, we recommend you to aim for 8 reps.