The Resistance Band Pull Up is a compound exercise that primary targets your lats. It’s a strength exercise that uses pull force. Resistance Band Pull Ups also train these muscles:
Abs
Biceps
Shoulders
Upper Back
What equipment is needed to perform Resistance Band Pull Ups?
The equipment needed to perform Resistance Band Pull Ups:
Pull Up Bar
Resistance Band
What type of exercise is the Resistance Band Pull Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Resistance Band Pull Ups?
Since the Resistance Band Pull Up is a strength exercise, we recommend you to do it for 40 seconds.