Exercise

Standing Lat Pushdown

What muscles do Standing Lat Pushdowns work?

The Standing Lat Pushdown is an isolation exercise that primary targets your lats. It’s a strength exercise that uses pull force.

What equipment is needed to perform Standing Lat Pushdowns?

The equipment needed to perform Standing Lat Pushdowns:
  • Pull Up Bar
  • Machine

What type of exercise is the Standing Lat Pushdown?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Standing Lat Pushdowns?

Since the Standing Lat Pushdown is a strength exercise, we recommend you to do it for 40 seconds.