The Kettlebell Reverse Lunge is a compound exercise that primary targets your hamstringsglutes. It’s a strength exercise that uses pushunilateral force. Kettlebell Reverse Lunges also train these muscles:
Abs
Shoulders
Hamstrings
Calves
What equipment is needed to perform Kettlebell Reverse Lunges?
The equipment needed to perform Kettlebell Reverse Lunges:
Kettlebell
What type of exercise is the Kettlebell Reverse Lunge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Kettlebell Reverse Lunge?
Since the Kettlebell Reverse Lunge is a strength exercise, we recommend you to aim for 8 reps.