Home
App
Articles
Motivation
Store
Exercise
Kettlebell Reverse Lunge
What muscles do Kettlebell Reverse Lunges work?
The Kettlebell Reverse Lunge is a compound exercise that primary targets your hamstringsglutes.
It’s a strength exercise that uses push unilateral force.
Kettlebell Reverse Lunges also train these muscles:
Abs
Shoulders
Hamstrings
Calves
How to do the Kettlebell Reverse Lunge
Benefits of the Kettlebell Reverse Lunge
Tips for performing the Kettlebell Reverse Lunge
What equipment is needed to perform Kettlebell Reverse Lunges?
What type of exercise is the Kettlebell Reverse Lunge?
How many reps you should do for Kettlebell Reverse Lunge?