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Barbell Bent Over Shrug
What muscles do Barbell Bent Over Shrugs work?
The Barbell Bent Over Shrug is a compound exercise that primary targets your traps.
It’s a strength exercise that uses pull force.
Barbell Bent Over Shrugs also train these muscles:
Upper Back
Triceps
How to do the Barbell Bent Over Shrug
Benefits of the Barbell Bent Over Shrug
Tips for performing the Barbell Bent Over Shrug
What equipment is needed to perform Barbell Bent Over Shrugs?
What type of exercise is the Barbell Bent Over Shrug?
How many reps you should do for Barbell Bent Over Shrug?