Exercise

Bird Dog Full Plank

Name: Bird Dog Full Plank
Uploaded: 2018-06-23T22:09:36.092Z
Description: The Bird Dog Full Plank is a compound exercise that primary targets your shoulders. It does not require any equipment. You can do it at the gym or at home.

The Bird Dog Full Plank is a compound exercise that primary targets your shoulders.It’s a strength exercise that uses push force. Bird Dog Full Planks also train these muscles:

Abs
Triceps