What muscles do Bird Dog Full Planks work?
The Bird Dog Full Plank is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Bird Dog Full Planks also train these muscles:What equipment is needed to perform Bird Dog Full Planks?
The Bird Dog Full Plank is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Bird Dog Full Plank?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Bird Dog Full Planks?
Since the Bird Dog Full Plank is a strength exercise, we recommend you to do it for 40 seconds.